Here we give you information about some vitamins through which we want to explain to them which vitamin or element is beneficial for you. There are many types of vitamins, but there are six main types. Know a little about vitamins A, B, C, D, E and K.
Our food contains substances like fat, protein, carbohydrate etc. In the 12th century, scientists have discovered a new substance that protects against diseases and is named vitamin. Fruits, vegetables, milk, etc. contain small amounts of vitamins but they do the job. Scientists discovered several types of vitamins and named them A, B, C, D, E and K. Vitamins do not provide energy directly to the body but together with proteins and enzymes increase immunity. Vitamins are not stored in the body, so they have to be consumed daily.
Vitamin A
This is generally necessary for the body to grow and become strong. Eyes also get cooling from this and this is available from milk, ghee, butter, carrot, tomato etc.
This vitamin is very necessary for the eyes. Children and pregnant women need it the most. Newborns can also die if they don't get enough vitamin A. In general, various diseases related to the eye are seen due to deficiency of vitamin A. In addition, lung and respiratory disease, sinus, cold, fever, weakening of teeth and bones, weight loss, constipation, TB, dropsy and deafness may occur. To avoid all these diseases, one should eat a diet that contains vitamins. Like - spinach, cauliflower, radish leaves, papaya, tomatoes, carrots, mango, cilantro, milk, butter, ghee, bananas and lemon can be taken.
Vitamin A is essential for normal vision. It stimulates growth in the body and protects the baby against infection. One of the symptoms of vitamin-A deficiency is night blindness. Vitamins are beneficial for your bones. Consume foods like sour cream and get vitamin A. Moreover, whatever you eat, eat in moderation. Avoid overdoing it.
Key signs and symptoms
The child complains of not being able to see in the dark or in low light. This symptom is popularly known as night blindness.
An irregular type of shape appears in the white part of the eyes. (Beatot Spot)
A foamy, triangular formation that occurs due to disease or injury in the eye.
Eyes become dry.
Vitamin B-1
Deficiency of this leads to loss of appetite and indigestion. The digestive system is also adversely affected. A disease called beri-beri and heart attack are also the result of this. It is found in milk, flour, and jammy fruits.
Vitamin B-2
Deficiency of this causes skin, tongue, lips to crack. This is especially found in wheat, cereals, peanuts, milk etc.
Vitamin K
Deficiency of this leads to blood clotting and risk of bleeding. This is found in leafy vegetables and tomatoes. Vitamins are important for the body. This vitamin has an amazing ability to prevent bleeding from anywhere in the body. Vitamin K deficiency causes blood thinning, bleeding and intestinal inflammation. Vitamin K is used to treat liver damage, tuberculosis, tumors in the body, prevent or reduce bleeding before and after surgery. Vitamin K is found in spinach, radish, carrot, wheat, soybean oil, milk, green vegetables, lemon, rice, ghee, satara, juicy fruits.
Vitamin C
It is useful for teeth, bones and skin. It is found in high amounts in leafy vegetables and especially amla.
Vitamin D
Prevents Child Malnutrition - If the child is excessively dry, keep the child in the sun as much as he can tolerate and drink grape juice before milk or after milk, the child's dryness will be removed within a few days.
Helps in building and maintaining bones in the body. Apart from this, vitamin D also affects the intestines and heart. It performs different functions in the body. Compared to all vitamins, vitamin D levels in India are surprisingly low. As a result, bones become weak and can break. Bone diseases like osteomalacia also occur. The greatest source of vitamin D is sunlight. Apart from this, it is obtained from carrots, tomatoes, oranges, green vegetables, coconut, butter, papaya, curd, ghee, beets and radish.
Vitamin E
This prevents infertility, this oil is found inside cereal grains, peas, spinach, almonds, peanuts etc.
Works to make red blood cells in the blood. This vitamin works as an anti-oxidant in the body. It helps to keep each color active. It also keeps the skin youthful while keeping the fatty acids in balance. Vitamin E deficiency causes blood loss in premature newborns. This can cause anemia. Children and the elderly may develop cerebrovascular or neurological problems due to lack of vitamin E. Any disease can be infected quickly. Apart from this, problems like jaundice, impotence, diabetes, hair loss can occur. Vitamin E is found in wheat, barley, dates, gram, green vegetables, cream, butter, vegetable oil, sunflower and corn oil.
Vitamins and their chemical names, importance and deficiency diseases
A - Retinol, for maintenance of eyes and skin, blindness
B1 - thiamin, for biochemical functions, beriberi
B2 - Riboflavin
B3 - Niacin
B5 - pantothenic acid
B6 - Pyridoxine
B7 - Biotin
B9 - Folic acid
B12 - Cyanocobalamin
C - Oscorbic acid, for immunity, scurvy
D - Calciferol, for bone growth, nutrition
E - trochopherol, for cell integrity, vitiligo
K - Philoquinine, for blood clotting, liver diseases
Vitamin B12
Vitamin B12 is a nutrient that keeps the body's nervous system and blood cells healthy. Apart from radiation, it helps in making DNA. Vitamin B12 is helpful in recovering Megaloblestic Anemia. Anemia that makes a person weak and tired.
Specifically (2) requires two steps. Before vitamin B12 can be absorbed by the body through food, the vitamin B12 contained in the food is released from the protein in the stomach by Hydrochloric Acid, then the vitamin B12 binds to the protein in the stomach. It is called intrinsic factor. And it is absorbed into the body. What is Vitamin B12? How is it absorbed in our body? Knowing that, now let's know... who needs how much vitamin B12.
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Vitamin B12 is found in non-vegetarian foods. This vitamin is not found in breast milk. Unless it is fortified. You can get enough vitamin B12 from the recommended foods.
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