The season of Dates Kharek, considered the sweet fruit of Kutch, has started. Farmers are currently preparing to deliver Kharek to the market. Yellow and red Kharek will be seen in the market in the next two-four days. The demand for this sweet fruit of Kutch increases every year and it is also in great demand abroad. A large quantity of Kharek is exported from Kutch every year.
Mudra of Kutch is considered the center of Kharek. Apart from this, Kharek is also produced in large quantities in Bhuj, Anjar, Bhachau taluka. Sweet and better quality Kharek is produced in saline soil.
Dates Fruit Benefits Kharek, which comes in monsoon, is very beneficial for the body. Dates are also made from Kharek, but they are processed. Kharek has many benefits. Kharek is rich in minerals. Kharek contains a good amount of iron, which is found very rarely in vegetarian food.
A person who feels very tired and does a lot of physical and mental work should eat Kharek. Apart from iron, zinc, phosphorus, copper, selenium, potassium are also found in abundance in Kharek. Kharek is also the best for preventing cold and cough in monsoon.
Kharek is a storehouse of minerals
Kharek is rich in minerals. Iron, which is found very less in vegetarian food, is found in good quantity in Kharek. A person who feels very tired and does a lot of physical and mental work should eat Kharek. Apart from iron, zinc, phosphorus, copper, selenium, potassium are also found in abundance in Kharek. Kharek is also the best for preventing cold and cough in monsoon.
Hair loss
Kharek also contains vitamin B6, which is very beneficial for hair. Therefore, eating it helps in preventing hair fall. Along with this, you can also use Kharek mask.
Weight loss
You will be surprised to know that Kharek is very low in calories. Along with being low in calories, it is also rich in fiber. Therefore, it is also a good source of fiber due to which it can help in weight loss. To lose weight, you can eat it on an empty stomach for breakfast.
Anemia
Consumption of Kharek is also very beneficial for people who have lack of blood in their body. Kharek is rich in iron which helps in blood circulation.
Relief from constipation
Kharek also contains fiber and iron which is helpful in relieving constipation. Regular consumption of Kharek also provides relief from digestive problems like stomach pain, stomach cramps and gas.
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Other benefits
- Kharek relieves years old constipation.
- A person who often catches cold should also eat plenty of Kharek.
- It reduces the risk of heart disease by controlling cholesterol levels.
- Kharek is also useful in diabetes, cough, weakness and toothache.
- It is also best for weight loss. If you eat four or five kharek in the evening then you do not feel hungry.
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Health