Side Effects of Drinking Water Before Sleeping Drinking water is considered very beneficial for health. It is impossible to imagine life without it. But do you know that there is a right way and right time to drink it? Drinking water on an empty stomach in the morning is considered beneficial for health.
But if it is done before sleeping, it affects your health. Actually drinking water is beneficial for health but only when you consume it at the right time. Actually, drinking water before sleeping causes harm to the body instead of benefit. Let us know what harm is caused to the body by drinking water immediately before sleeping.
What happens by drinking water before sleeping?
Drinking water before sleeping at night increases the chances of urinating at night. It is called Nocturia Symptoms Nocturia in scientific language. Therefore, drinking water before sleeping is not considered beneficial for health.
What are the symptoms of nocturia?
If you wake up intermittently to go to the toilet two or more times after sleeping, it may be a symptom of nocturia. It is important to control urination for 6-8 hours at night. If you have to get up to urinate more than once at night, consult a doctor.
Heart disease
If you drink water before sleeping at night, it can cause heart disease. Because drinking water makes you sleepy and then you have trouble sleeping. This increases the pressure on your heart and brain and can cause heart problems.
Mental problem
If you are sleepy at night and drink water before sleeping, it can cause you mental problems. Because drinking water makes you sleepy and then you keep thinking until you fall asleep. In such a situation, stress increases and mental problems can occur.
Urinary problem
If you drink water every night before sleeping and then go to sleep, then you may have the problem of frequent urination, so you may also have to face problems related to urination while sleeping at night.
Waking up frequently to urinate
Drinking water before going to bed is one of the major urinary problems. Waking up for this is called nocturia in medical terms. Going to the bathroom during sleep disrupts sleep. The result is sleep deprivation and lethargy.
Feeling of heartburn
Some people who have a habit of drinking water at night have a problem of heartburn. Lying down while sleeping allows gastric acid to move up into the esophagus more easily. This will make you uncomfortable. As a result, it disturbs your sleep.
Disturbances in sleep and rest
Some people drink a lot of water before going to bed at night to stay hydrated. This causes problems. Various organs of the body have to work to process the extra fluid entering the body. This disturbs sleep and rest at night.
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Feeling of full bladder
Drinking water before sleeping makes the bladder feel full. Due to which one has to go to the bathroom frequently. This disturbs your sleep.
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Health