After a hot summer everyone waits for the monsoon. But Monsoon Season Rainy season brings with it many diseases. The immune system weakens during this season, which makes you prone to infections and illnesses. Special attention should be paid to food during the rainy season.
According to health experts, eating certain vegetables should be avoided on rainy days. In fact, vegetables available during monsoons grow many types of bacteria and germs, which can cause food poisoning. Come, let's know which vegetables should not be eaten in rainy season?
Green leafy vegetables
Green leafy vegetables like spinach, cabbage and salad should be avoided during rainy season. In fact, these vegetables have a high moisture content, making them more prone to bacteria and germs. Consuming these vegetables in such a situation can lead to stomach infection and digestive problems.
Cauliflower
Cruciferous vegetables like cauliflower, cabbage and broccoli should not be consumed during rainy season. In fact, during the rainy season, small white insects appear in this vegetable, which are very difficult to remove.
Mushroom
Mushrooms are very beneficial for health. But it should be avoided in monsoon. Eating mushrooms during the rainy season increases the risk of infection. It can cause problems like stomach pain, vomiting and diarrhoea.
Eggplant
Consuming brinjal should be avoided during rainy season. In fact, due to high humidity and humidity during monsoons, brinjal is prone to insect infestation. In such a situation, eating contaminated brinjal can cause many diseases.
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Root vegetables
Root vegetables like carrot, radish and turnip should not be consumed during rainy season. In fact, due to the moisture and humidity, these vegetables can contain excess moisture, making bacteria and germs more likely to grow. If you are consuming these vegetables in monsoons, eat them only after washing them well.
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Health