Health Tips: Most people adopt many wrong habits in their daily life, due to which people are falling victim to serious diseases at a young age. Today millions of people are suffering from some disease or the other. Today we will know from the doctor which bad habits of people are proving to be dangerous for health.
Nowadays people start adopting many wrong habits to be modern. Modern lifestyle may bring advancement in career, but it is proving to be very dangerous for health. Crores of people are becoming victims of serious diseases due to bad habits. Many habits including staying up late at night, consuming junk food, alcohol, smoking can make your body hollow and spoil your heart and mind. Yes, you will be surprised to know that if you change your bad habits, your physical and mental health will change dramatically. The risk of many diseases will also be removed.
Former Consultant and Senior Physician at Max Hospital, New Delhi Dr. According to Vibha Mehta, our lifestyle and eating habits have a direct impact on our health. Most of the diseases in today's age are caused by people's bad lifestyle and wrong eating habits.
Apart from this, the use of various electronic gadgets including smartphones, laptops is also having an adverse effect on health. People have to suffer the consequences of their bad habits in the form of diseases. Life can be made healthy and happy if people change some habits in their daily lifestyle. Not only this, these changes can also prove to be very beneficial for those who are already suffering from ailments.
These 5 bad habits are ruining your health
Staying up late at night and not getting enough sleep is very dangerous for health. Lack of sleep increases the risk of many diseases including diabetes, obesity, heart disease, blood pressure. In such a situation, people should go to bed early at night and have a good sleep of 7 to 8 hours every day. This will boost your physical and mental health.
The risk of diseases is also increasing due to unhealthy diet and consumption of junk food. Eating junk food increases the risk of digestive disorders, diabetes, obesity, heart disease and cancer. In such a situation, people should eat healthy food prepared at home. Also, all sugary drinks, including cold drinks, should be avoided.
According to doctors, in today's era, a large number of people are adopting bad habits like smoking and alcohol, which are very dangerous to health. Smoking and alcohol increase the risk of many life-threatening diseases, including lung cancer. Risk factors for heart attack include smoking. In such a situation people should avoid smoking and alcohol.
Most of the work these days is done sitting on a laptop or computer, due to which people sit in one place for hours. Due to which there is serious damage to health. Lack of physical activity can be very dangerous. To improve overall health, people should avoid sitting in one place for hours and walk or exercise every morning and evening.
Read in gujarati : આ માહિતી ગુજરાતી માં વાંચો
In the desire for progress, people have started taking more stress, due to which the cases of anxiety and depression are increasing. Excessive stress is dangerous for your mental health. You should not take too much stress and try to manage it. It will improve your mental health and will also provide wonderful benefits to your physical health. Excessive stress increases the risk of anxiety and depression.