Protein is very important for the proper functioning of the body. Builds body organs, muscles, skin and hormones. Studies show that it improves health in various ways. As such, it strengthens the body muscles and reduces belly fat. Not only this, but consuming protein-rich foods lowers blood pressure and can also prevent diabetes.
According to experts, men should consume 56 grams of protein daily and women should consume 46 grams of protein. However, many health experts and fitness experts say that the body needs even more protein to function properly.
Almost everyone knows that eggs and chicken are rich in protein. But for people who are vegetarians, they worry about how to get more protein every day. If you are one of those people, then you don't need to worry because we are going to tell you about vegetarian foods that have more protein than these.
Oats
The consumption of oats has been on the rise for the past few years and this is because they are high in protein. It is a storehouse of not only protein, but healthy fiber, magnesium, manganese, thiamine (vitamin-B1) and many other nutrients. Half a cup of barley contains 13 grams of protein, with 303 calories.
Cottage thing
Cottage cheese is a type of cheese, which contains very little fat and calories. Apart from this, it is also rich in calcium, phosphorus, selenium, vitamin-B12, riboflavin (vitamin-B12) and various other nutrients. One cup (226 grams) of cheese contains 194 calories along with 27 grams of protein.
Greek yogurt
Greek yogurt, also called strained yogurt, is a type of yogurt. It is delicious and contains many nutrients. Non-fat yogurt contains 48% protein. A 6-ounce (170-gram) container contains 17 grams of protein, with just 100 calories.
Broccoli
Broccoli is a healthy vegetable, rich in vitamin-C, vitamin-K, fiber and potassium. Broccoli is a storehouse of various bioactive nutrients, which protect against cancer. It contains more protein than other vegetables. 1 cup (96 grams) of chopped broccoli contains 3 grams of protein, with only 31 calories.
Quinoa
Quinoa seeds are very popular foods nowadays. It is a great source of many vitamins, minerals and fiber and is a rich source of antioxidants. One cup of steamed quinoa, that is, 185 grams, contains 22 grams of calories, along with 8 grams of protein.
Peanuts
Peanuts are rich in protein. 100 grams of peanuts contain 24 grams of protein, while 100 grams of chicken contain only 15 to 16 grams of protein.
Paneer
Consuming cheese also provides protein in the body. 100 grams of cheese contains 35 to 40 grams of protein. Which is more beneficial than chicken.
Almonds
Consuming almonds with milk on an empty stomach in the morning provides the body with abundant protein and many nutrients. which gives strength to the body.
Soaked chickpeas
Consuming 100 grams of soaked chickpeas provides 50 grams of protein in the body, which is double that of chicken. That is why soaked gram should be consumed on an empty stomach in the morning.
Read in Gujarati: Click Here
Rajma
Buckwheat also contains a lot of protein. Drinking kidney beans or kidney beans soup provides protein in the body, which is double that of chicken.
Tags:
Health