All the weight of the body is on both our legs. Only through this we can stand up, walk, turn, sit. So the legs get tired. So if the entire sole is massaged, many types of problems are removed. And he also gets rest. You must have heard a lot about the benefits of body massage.
But do you know that massaging the soles of the feet also has many health benefits. Yes, this is absolutely true. You have most likely noticed that many people rub their palms and soles of their feet along with colds and physical health problems.
Because doing so increases blood circulation and blood flow in the body. Not only that, it also provides many health benefits. But most people are very confused about how foot massage is beneficial for health or what is the right way to massage feet? An Ayurvedic doctor has given more information on this topic and has explained the benefits of foot massage and how it can be done.
Benefits of foot massage
1) Warms the body:- Rubbing the soles of the feet to warm the body during the cold season is very beneficial. This is the easiest and most effective way to provide heat to the body. It helps in providing heat to the body instantly.
2) Relieves stress:- When you rub the soles of your feet, it makes you feel relaxed. At the same time, the brain also calms down. It reduces stress and makes you feel very happy.
3) Improve blood circulation:- This method is very beneficial in delivering blood to every part of the body and improving blood circulation. When the blood circulation of your body is good then every organ of the body gets enough nutrition and every organ stays healthy.
4) Relieves muscle stiffness:- Rubbing the soles of the feet is very beneficial in relieving stiffness in the joints, muscles and ankles etc. Also it helps in getting relief from swelling and pain. This also strengthens the heels and joints of your feet.
5) Better sleep:- If you rub or massage the soles of your feet before going to bed at night, it helps you fall asleep faster and get a good night's sleep. This calms the mind by eliminating problems like stress and anxiety. It removes the problem of insomnia and improves sleep.
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How to rub the soles of the feet
Rubbing the soles of the feet is very easy. You can rub or massage the soles of your feet with the help of your palms. You can use mustard oil to rub or massage the soles of your feet. It will also have very strong benefits.
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Health