You will be surprised to know the benefits of moong!

It is said that eating a bowl of sprouted mug every morning will keep you from falling ill. Also mugs are light and easy to digest and very few people are aware of this. The nutrients present in it are beneficial also for the body.

Mug contains a variety of phytonutrients that are not only anti-inflammatory but also anti-microbial.

Mug seeds, Vitamin A, B (thiamine, riboflavin, folic acid, niacin, vitamin B6, pantothenic acid) Vitamin E, Vitamin D, Vitamin C, Vitamin K, Calcium, Potassium, Iron, Magnesium, Phosphorus, Manganese Minerals, It also contains protein and dietary fiber and carbohydrates.

In many Asian countries, mug soup is widely used during summer.

This is because mugi dal has anti-inflammatory properties that help in protecting against heat stroke, body temperature, thirst.

It is beneficial for people suffering from fever, stomach ache and diarrhea.

Good source of protein

For those who are vegetarian, muga is a very good source of protein. A 100 gram mug contains about 24 grams of protein and 60 percent amino acids.

Helps in reducing weight

Mugs are rich in fiber. Both fiber and protein help in weight loss and eliminate the problem of constipation.

Good for hair health

The copper present in mug beans protects the scalp. Rich in minerals like iron, calcium and manganese, which are important for hair cells, muga nourishes the hair stem cells very well.

Easy to digest

Some beans and lentils can cause gas and bloating in some people, but beans are easier to digest. By soaking it in water before cooking, it climbs well and can also be eaten after sprouting. Muga has anti-aging properties that help reduce wrinkles.

Beneficial in diseases

It reduces cholesterol and the heart disease of risk. Mugs help keep the arteries clear and improve blood circulation. It is a panacea for diseases like fever, stomach ache and diarrhea.

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Immunity booster

It helps in boosting the immune system and also protects from infections. Muga contains a variety of phytonutrients that are not only anti-inflammatory but also anti-microbial. It helps fight harmful bacteria and viruses.