These things are a treasure of calcium

Friends, in general our body needs all kinds of nutrients. If the deficiency of any nutrient appears in our body, then we get to see its direct effect. In the same order calcium also plays an important role in our body which can strengthen your bones as well as cause your toothache, arthritis, rheumatism etc. So it becomes very important to take care not to get calcium deficiency in the body.

These things are a treasure of calcium, if you eat them, weak bones will become strong like an elephant.

Also, children cannot develop properly due to lack of calcium. In such a situation, food rich in calcium should be consumed. So that our body does not get calcium deficiency and we can lead a health oriented life throughout our life.

If we talk about foods rich in calcium, it includes milk products. Because 100 grams of milk contains 125 mg of calcium. In the same order, 100 grams of cheese contains 480 mg of calcium. Which is considered to be a calcium rich food. You can eliminate calcium deficiency in the body by consuming it. For this you must start consuming milk and cheese at night or in breakfast.

1. Milk

2. Cheese

3. Soybeans

4. Pistachois
5. Walnuts

લીલા પાંદડાવાળા શાકભાજી

ચણા

સોયાબીન

અનાજ અને કઠોળ

ડ્રાયફ્રૂટ્સ

દૂધ અને દૂધની બનાવટો

Soybeans are also rich in calcium in this order. Because soybeans contain 277 milligrams of calcium per 100 grams. Which helps in bone growth as well as increases bone density. You can also eat soybeans as a vegetable or you can mix it with milk and consume it. Which can be beneficial for you.

In the same order, pistachios and walnuts are also rich in calcium. Consuming it can eliminate calcium deficiency in our body. Which helps in bone growth as well as stimulates the brain. It strengthens your weakened bones. So you must start consuming dry fruits. Because dry fruits are rich in potassium and calcium.

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Note: The information and information given in this article is based on general assumptions. TechTee does not confirm these. Before implementing these, contact the concerned expert.