Black rice, often referred to as forbidden or purple rice, is a variety of
rice. Oryza sativa L. species. Anthocyanin compounds, which have significant
antioxidant properties, give black rice its unique black-purple color. It is
said that in ancient China, black rice was considered so special and
nutritious that it was forbidden to all but royalty. Today, black rice is
found in a variety of cuisines around the world due to its mild, nutty flavor,
chewy texture, and many nutritional benefits.
Black rice is a healthy, tasty and gluten-free alternative to many other whole
grains. While it is not as widely available as other forms of rice, black rice
has the highest antioxidant activity and contains more protein than brown
rice. Its high levels of antioxidants, fiber, protein and iron make it a great
option to include in special and regular meals.
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Black rice is not only a good source of fiber. When cooked, its deep purple
color can transform even the most ordinary food into a spectacular meal.
Benefits of Black Rice
1) Contains a variety of nutrients: Compared to other forms of rice,
black rice has the highest protein content. It is also high in iron, a mineral
that is essential for transporting oxygen throughout the body. Black rice also
provides fiber. One serving delivers 4% of your daily fiber needs,
outperforming white rice, a refined grain with no fiber to speak of. According
to studies, the fiber present in black rice and other whole grains can help
with weight loss while also reducing the risk of cardiovascular disease,
diabetes and some types of cancer such as colon, stomach, rectal and ovarian
cancer. Black rice contains important amino acids such as lysine and
tryptophan; vitamins such as vitamin B1, vitamin B2 and folic acid; and
essential minerals such as zinc, calcium, phosphorus and selenium.
2) Loaded with Antioxidants: Apart from being a healthy source of
protein, fiber and iron, black rice is also strong in antioxidants.
Antioxidants are substances that protect your cells from damage caused by free
oxidative radical molecules. That's significant because oxidative damage is
associated with a higher risk of a variety of chronic illnesses, including
heart disease, Alzheimer's disease, and some types of cancer. In fact, black
rice has been shown to contain more than 23 plant compounds with antioxidant
properties, including numerous types of flavonoids and carotenoids in addition
to anthocyanins. As a result, including black rice in your diet can be an easy
way to integrate more disease-protecting antioxidants into your diet while
also helping in the fight against cancer.
3) Contains anthocyanins: Anthocyanins are flavonoid plant pigments
that give black rice its purple color, as well as various other plant foods
such as blueberries and purple sweet potatoes. Studies have shown that
anthocyanins have powerful anti-inflammatory, antioxidant and anti-cancer
properties. These anthocyanins may have anti-cancer potential. A 2018
meta-analysis of a dozen population-based studies found that eating foods rich
in anthocyanins may reduce the risk of colorectal cancer.
4) Naturally gluten-free: Many whole grains contain gluten, a protein
that causes problems for some people, from bloating and abdominal pain to
intestinal damage and malnutrition in people with mild gluten sensitivity,
including celiac disease. happens Surprisingly, black rice is a healthy,
naturally gluten-free food that people on a gluten-free diet can choose. It is
also a suitable option for individuals suffering from celiac disease and
gluten sensitivity.
5) Anti-diabetic effect: The naturally low sugar content and high fiber
content of black rice reduces the risk of diabetes. Unlike white rice, black
rice does not cause changes in blood sugar levels. According to some research,
eating black rice and other anthocyanin-rich foods can help people with type 2
diabetes lower their blood sugar levels.
6) May improve heart health: There has been little research on the
effect of black rice on heart health. Some of its antioxidants, however, have
been shown to help protect against heart disease. Flavonoids present in black
rice are associated with a lower risk of developing cardiovascular diseases
and dying. A study comparing the effects of a high-cholesterol diet on plaque
formation in rabbits found that adding black rice to a high-cholesterol diet
resulted in 50% less plaque formation than a diet including white rice.
7) May support eye health: According to studies, black rice contains
significant levels of lutein and zeaxanthin, two forms of carotenoids that
have been linked to eye health. These molecules act as antioxidants,
protecting your eyes from potentially harmful free radicals. According to
research, these antioxidants may play an essential role in preventing
age-related macular degeneration (AMD), the leading cause of blindness
globally. They can also help reduce your chances of developing cataracts and
diabetic retinopathy.
8) May aid in weight loss: Black rice is high in protein and fiber,
both of which may aid in weight loss by suppressing appetite and promoting
feelings of fullness. When black rice is consumed, one feels full and hence
does not feel hungry. It also reduces fatty acid synthesis, which causes
intracellular lipid accumulation between tissues. Detoxification is also done
by black rice.
Role in Cancer
Apart from the above benefits of black rice, which indirectly helps in the
prevention and treatment of cancer, black rice also plays a direct role in
cancer.
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Anthocyanins derived from black rice also have anti-cancer effects. A review
of population-based research found that eating more anthocyanin-rich foods
reduced the risk of colorectal cancer. Additionally, a test-tube study found
that anthocyanins from black rice reduced the volume of human breast cancer
cells while also slowing their growth and spread potential.
કાળા ચોખા તેના નામની જેમ કાળા રંગના હોય છે. તેઓ એન્ટી-ઓક્સિડન્ટ્સથી સમૃદ્ધ છે તેમજ પ્રોટીન, ફાઇબર અને વિટામિન ઇ પણ તેમાં પુષ્કળ પ્રમાણમાં જોવા મળે છે. જે રીતે સફેદ ભાત ઘણી જાતોના આવે છે. એ જ રીતે, કાળા ચોખા પણ ઘણી જાતોમાં જોવા મળે છે અને બધામાં ઘણા બધા એન્ટી-ઓક્સિડન્ટ્સ જોવા મળે છે. કાળા ચોખા ખાવાથી બ્લડ સુગર લેવલ અને વજન ઘટાડવામાં મદદ મળે છે.
According to a study, traditional black rice extract, denoted as BRE, has been
developed as a potential and low-cost PTT agent with potent anti- and
anti-metastasis properties. Due to its superior photothermal stability and
photothermal conversion efficiency, the temperature of BRE can be increased to
promote tumor cell death. The results show that the combination of BRE and NIR
(near infrared) treatment can significantly limit tumor growth in terms of
anti-tumor and anti-metastasis effects. Therefore, black rice has the
potential to be part of an anti-cancer diet or cancer prevention diet.
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