People get relief from the heat by drinking such cool water from the sun in the summer season. To stay hydrated in summer, people consume liquids, in addition to plain water, people consume a variety of drinks including lassi, juice and coconut water. According to experts, it is very important to drink at least eight to 10 glasses of water to stay hydrated.
It is also important to have the right temperature while drinking water. Water temperature affects health. In summer people drink fridge water because they want to drink cold water. People always drink cold water to quench their thirst and relieve fatigue, although it provides temporary relief from the heat, it also causes a lot of harm.
In Ayurveda, cold water is considered harmful for health. Especially cold water from the fridge should not be drunk at all. Drinking cold water after coming out of the sun, after exercise or after a meal has a bad effect on the body. If you also consume cold water at the wrong time and in the wrong way in summer, know about the damage to your health.
May gain weight
It is said that the more cold water you drink, the more the body's work capacity will increase and the more the body works, the more fat will be burned. But this is not entirely true. It is also possible that drinking too much cold water can harden the fat stored in your stomach and cause problems in the elimination of fat from the body. So try to drink cold water at least and drink hot water as much as possible. Hot water can easily remove the fat from your body.
Energy is exhausted
We have already told you that drinking cold water slows down the metabolism in the body and the body does not have the capacity to do more work. A major reason for this is that cold water cannot flush out the body fat, causing the body to remain sluggish and energy levels to drop.
Constipation may occur
If you are constipated then you should not drink cold water at all. Drinking cold water can aggravate your constipation problem. In fact cold water hardens the stool in the stomach and you face a problem when you go to the washroom. So if you are already constipated, you should not even touch cold water and even if you don't have this problem, try not to drink too much cold or too hot water.
Difficulty digesting food
Even drinking cold water does not promote proper digestion as the cold temperature tightens the stomach, making it difficult to digest food. Medically, it has also been found that people who always drink cold water have a gurgling sound from their drink and always have a stomach ache. You may not even know that cold water lowers your heart rate because it affects the vein in the back of the neck that slows the heart rate.
Dehydration may occur
When a person from the sun comes to the shade, he feels thirsty, but in this condition you prefer to drink cold water and his thirst is quenched only after taking two or four sips, when plain water is used, it increases the thirst. If the thirst is quenched with normal water throughout the day, the amount of water in the stomach reaches the required amount and the body is saved from dehydration, while the thirst is quenched with cold water throughout the day, then the required amount of water does not reach the stomach.
Throat infection occurs
Drinking cold water can make your voice worse because cold water can cause throat infections. This infection starts to produce mucus and causes sore throat. With this too much cold water can cause phlegm and phlegm can also cause fever and cough. For all these reasons it is better to drink normal water instead of cold water.
Headache increases
Cold water affects the cranial veins present in the head, causing severe headache. Although during the summer season when the headache gets worse, people think that the pain is caused by the sunlight but the real reason for the pain is drinking water after being in direct sunlight. So drink plain water whenever you feel thirsty in this season. It will not only increase your thirst but also save you from all kinds of diseases.
Tags:
Health